Tag Archives: eat to live

Vegan Eating: Days #6, #7 and #8

Life is messy and mine has been messy. And this is prime time for me to start eating crap. And I resisted, except two times. Once when I ate a bowl of the organic granola dark chocolate cereal I love with almond milk (which really wasn’t breaking the rules) and the other thing. I’ll explain once I get there. Nonetheless, between weight lifting and vegan eating, I have lost 12 lbs. since I started. Yes, crazy business.

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This salad is probably the best thing I’ve eaten on the diet. And I had it on the worst day of my weekend. I got it from the chicken place, Bantam and Biddy that celebrity chef Shaun Doty opened last year…or maybe earlier this year. Anyway, it was delicious. Spinach with lemon quinoa and apples with some sort of really “liquidy” kind of mustard dressing (maybe). I could have eaten a pound of it and I aim to figure out the recipe so I can make it at home regularly.

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The next day after the worst day ever, I hosted a small wine tasting/gathering at my house with a few fellow blossoming wine lovers. When I get my hands on some editing equipment, I fully intend to make a video…but right now, I don’t have any. :-/ Anyway…I dipped a carrot in some spinach artichoke cheese dip. And then I dipped a cracker. And then I stopped myself. I’m so proud. It was soooooo amazing. I needed to be stopped so I could rejoice the next day on losing 12 lbs.

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Monday, I was made to rise and shine in the afternoon (it is my off day after all) and head to the gym. I hadn’t eaten anything. Sour stomach from the weekends. Worst, most unenthusiastic workout ever. I’m sure I could have fainted about 4 different times. So we stopped at Arden’s Garden and I bought an “Un-fried” fried rice raw vegan concoction.

Concoction: cauliflower, peppers, carrots, sunflower seeds, peas and seasonings and the heaviest dose of chopped onions ever.  I love onions so it had to be heavy if I am referring to it that way. It did taste like fried rice, except it wasn’t fried and there was no rice or oil. It gave me terrible breath. Jokes were made. 😦

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Fast forward to Monday evening for date night and Yard House in Atlantic Station sounded like the best idea before checking out Fruitvale Station. Unfortunately it seems like all their healthy options are not healthy. I liked the hummus because it had pitted kalamata olives but the bread was tough.

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My date actually ate this asian inspired ahi tuna and cabbage with wonton salad in my face. I drooled; quietly.

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And well you see it. It would have been good had it not been oiled up in balsamic vinaigrette. It was unbelievably oversauced but the candied walnuts made me entire day. Breakfast today was lame. A chopped apple and lentils with garden veggie crackers for lunch and again for dinner. After today’s grocery shopping expedition I’ll be back to formulaic meals. (It was so awesome. We set a budget for $50/person and our bill was $100 even). Go us!

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Food: Vegan Eating Day #5

I was very sleepy last night so I did not post my day’s meals in a timely fashion. Anyway, breakfast and lunch were repeats. *yawn* I’m ready for all the leftovers to be gone so I can start working on the second and third parts of this vegan eating diet. I have been mulling over whether or not to stay vegan for longer than 14 days, like until the end of the year or until I’m 150 lbs.

My girlfriend had to take the batteries out of the scale, as I had begun to obsessively weigh myself 2 or 3 times a day to see if I had lost any weight. Last time I checked, I had lost 4 lbs., which for some reason I have resolved isn’t enough. Lol. I might be a bit obsessive just maybe.

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Dinner was awesome. I rinsed a can of Goya black beans (since they’re soooo sodium heavy) and added key lime juice soaked corn, tomato and brown rice in a pot.  Heat.  Hot.  Diced avocado with coarse salt and two pieces of falafel from Alon’s and voila, a meal for two hungry carnivores.

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Food: Vegan Eating Day #2

Yesterday it was my girlfriend who was “losing it” and today it was me. Although breakfast was actually quite yummy and lunch was not terrible, dinner was a sad, sad situation.

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Breakfast: organic rolled oats cooked in water and almond milk with walnuts and raisins and a grapefruit (not pictured).

I rather enjoyed breakfast. Even without the added sugar, honey or nectar or butter or milk that I typically use to “improve” the taste, the raisins added a nice sweetness and the walnuts some yummy nutty texture. The night before I prepped lunch, as it was extensive.
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Lunch: Chipotle sweet potato soup, raisin coleslaw and blackberries.

We got lucky at the Dekalb Farmer’s Market and scored on a couple of boxes of pre-made soups. Although they have tons of sodium, we’re splitting them between the two of us and cutting the sodium intake in half. It was delicious! The raisin coleslaw took some getting used to. I do not like coleslaw. I like my cabbage cooked down to the last drop of nutritional value and smothered in bacon fat…certainly not raw. The raisin coleslaw is a combination of shredded cabbage, carrots and apples with a pureed apple juice, raisin, potato and mustard sauce. After the 7th crunchy bite, I actually became fond of the slaw. My girlfriend never arrived. And the blackberries were terrible, tart demons puncturing our palettes with each acidic explosion of juice.

Then it hit me. I wanted something crunchy and salty. I wanted Stacy’s Pita Chips…very badly. I resisted and ate a banana. That pissed me off for about an hour until it was time for dinner. I took a picture but apparently my phone was not comfortable with my intentions to upload a struggle plate* to my blog so I don’t have it. It deleted itself.

Dinner wasn’t that bad. It was just a weird combination, which was partially my fault. Today’s meal plan called for “Dr. Furhman’s Anti-Cancer” soup and a baked potato with tomato sauce but nobody has time for that. It required like 8 zucchini stalks and 12 carrots and all these other ridiculous amounts of produce, so I swamped it out for fiber. Furhman says you should try and eat a cup of beans everyday so I made black beans and brown rice instead and a baked potato with tomato sauce. Yes, it was odd but not terrible tasting. After dousing it in ridiculous amounts of hot sauce, it was good. Three hours later I got hungry again and ate more coleslaw (on these meal plans you can have unlimited amounts of raw and cooked veggies).

Tomorrow’s menu sounds so much more appetizing and I definitely look forward to it. Thank Bacchus. I want some wine. 😦

*struggle plate- a plate that is struggling; plate that looks unappetizing; not plated correctly; on Styrofoam or still in a pot.

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Food: Vegan Eating Day #1

Several years ago a dear friend of mine passed on a book regarding the health benefits of her vegan lifestyle by Dr.  Joel Fuhrman called “Eat to Live.”  I read it, completely amazed at facts like romaine lettuce and broccoli have more protein than beef sirloin and on and on it goes about vegan/vegetarian diets and life span and overall quality of life and how much better it is when you’re vegan.

I went vegan for a month afterwards; not necessarily clean however; there were a few bags of kettle fried chips in the mix and some zucchini that got drizzled in olive oil before broiling, but overall it was fair. I lost a lot of weight and for the first time in nearly 7 years, I didn’t have any aches and pains in my lower back or ankles. It was wonderful.

Since then I’ve become some what of a major foodie, neglecting to incorporate the salads of the past with the fried pork belly of the present and the aches and pains have returned so my girlfriend and I have decided we’re going to do this for 14 days.

$125 later on half organic and half non-organic produce and beans, I want to determine how much weight can one lose in 14 days on Furhman’s diet plan and how long $125 worth of groceries can last.  With produce, we have to eat it all and fast, otherwise it will rot and no one wants to see their money thrown away, especially not when it’s all we can eat.

With that said, I’ve decided to document my experience on Dr. Furman’s Eat to Live diet plan.

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Breakfast: strawberries, oranges and grapefruit

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Lunch: Romaine lettuce with diced apples, walnuts, golden raisins and tomatoes with fresh squeezed orange juice.  Wheat pita pockets stuffed with kalamata olive hummus, tomatoes and more lettuce with a small sprinkling of coarse sea salt and sliced kiwi and banana.

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And Dinner, which was insanely filling: Steamed chard, tomatoes, mushrooms and zucchini and onions.  The worst salad ever, mixed greens and shredded pear with lemon juice and an acorn squash, baked and filled with pineapple juice soaked dried apricots, raisin, cashews and pineapple chunks sprinkled with cinnamon.

At the very least I intend to capitalize on this opportunity to taste and smell foods with aromas that I will frequently find in wine.  I will also take this opportunity to put more focus on my eating and health as this shit is hella time consuming and everything must be prepped in advance to avoid the unfortunate grab of the chips.  I must say, I’m not hungry but I will also say, I really really want a piece of multigrain toast with butter.

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